I am back

Thank you Wigglenose.

Actually i got it relatively easily not having a habit forming, i have been sober 2 times cold turkey 1 year, it's just when i drink then i don't know my limits (but i drink a lot even if it's just tea or water).
Well if not me your liver and body will be hard on yourself. :p

Hope you can stay quit smoking for good.

Thank you, i have been 2 times 1 year without, i have the luck i can easily quit (just when i drink, i don't know where to stop, but i drink a lot of anything (be it tea, coffee, water, soda).

I am taking a vitamin A-Z pill each day but recently one time it did show some vitamin D deffiency in my blood, they never said it to me again, so i don't know.

I hope you can find the strength to also mantain staying off it.

Thank you. :)

Thank you, hope so too, got more junk to pack then i thought. :p

Better for us to stay away from it then. ;)

Thank you.

Thank you.

too much of anything can be a bad thing, there's always a limit. moderation is always key, or just flat out abstinence in some.

At first there were studies that well 1-2 drinks could actually be good for your heart and health, and offcourse many will relax from it (in the end i never got tipsy, let alone drunk anymore). I could still be in the top 3 on TF2.
But a few weeks ago i read how those studies changed and new ones would say even a few is bad and that a few would be similar to smoking a bunch of cigarettes per week and like take days of your life.
But i also think the older you get, the less you get to recover so easily from things then when you are like 20.

But you never know how it goes with studies, who did they use to test, who did it, and first they say this, then they say that.

Thank you.

Thank you.

Thank you. (Really hope no noisy neighbours, i see so much troubles there on tv shows..).

Thank you and you take care too, KoRayven.

Thank you.

Yeah lower class seems to be the beer type, but "higher" class or educated people tend to drink their wine or brandy, but many also will drink a bottle of wine a day and find that normal, my parents did too for years, until my dad got a heart thing.
I still think in essence it's just as any poisonous as any hard drugs, but governments get major taxes from it (same as smoking) or got some big lobby behind it to do anything real about it.
Although they tried to ban liquor in America but then you just got bootleg stuff, people will just make their own, you can't even stop it anymore, that ghost is out the bottle.

My parents both drinked and smoked, 1 sister drinked and smoked, i just drinked, and 1 sister never did either. :p

Thanks.

It's sometimes very hard, especially in this day and age with how it's going in the world (and my own life) i gotta keep the faith that this move is a transition, a means to more and not just a final destination.

Thanks.

Thank you.

Very true, and no life is perfect but i really would want a long (healthy) life, and offcourse those particular ways are not the way to go for that. But i am standing up and trying again, day 5 of being sober again already. :)
From mistakes we can learn.

Thanks.

You mean the green thing? I don't ever want to take up smoking too, i did try gummies though, i don't know really how i feel about them, i asked them to be made sugar free and the second bag was different but that made me trip twice (which i just wanted to escape so i went to bed at 19:00), so not sure if i were received others or something instead of thinking they just made them sugar free, i cut them in half and that goes okay, but now i take like 1 half every 2 weeks, i am not sure even sure if i'd throw the remaining bags away.

Anyway, i just wished i could get something proper from a doctor, i think clonazepam might work for me, but they are very hesistant to prescribe that, even more so then diazepam/temazepam (and that's already a pain to get).

Thank you.

Thanks. :)

Thank you.

Well it's way way better then feeling sick and crap, offcourse you want that over as quickly as possible. ;) I also guess just the older you get the longer it takes.

Thank you, really hope so too, maybe a nice relationship too would be nice, may 2023 be good for you too.

Thank you for the motivating words.

Thank you.

Thank you, the stress of moving will disappear, the ordinary stress of life not seeing it soon, but every day things can change.

You take care too.

Thank you, appreciated and i definitely hope so too.