Show me your workout plan [LVL2+ GAs incl.]

I run 30 minutes a day now. Not much.

I don't do this, but this is said to grant a godlike power

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cardio 30min 5 times a week :,D weights 1hr 3 times a week.

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I keep it at the gym :(

Jogging

I was off the workout grid for quite some time, but the belly seems to disagree with me, so to start slow, I have started with 30 days yoga with Adrien challenge. Its good, intense and easy on the eyes as well :-)

I wake up, do around 30 to 60 minutes of static bike, 3 series with 5 minutes breaks of 30 push ups and 30 abs exercise before dinner (I don't know the name in english). I do this everyday with weekends off.
Also run every now and then when I'm studying and need a break to clear my head but that's pretty much it.
For people trying to loose weight, drinking a ton of water helps, as well as not eating for 4 hours before going to sleep

I dont work out. Even if i got enough energy and spare time to do workouts, I'm not allowed to. Spine problems :/

i had to look up the translations...

stretching
15 sit-ups
15 squats
15 lateral raise
30 concentration curl, each arm
15 push-ups
15 overhead press
- repeat 6 times

run/jog 10km, ~60mins
every day except weekends.

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Bumpito

monday chest and tris, bench press, dumb bell bench press, incline dumb bell press, dumb bell flyes w/ decline, dips
tuesday legs and back, calves, calves, calves, squat, squat, squat, lat pull down, lat row, deadlift, pull up
wednesday bis and back, dumb bell curl, hammer curl, isolated curls, lat row, lat pull down, deadlift, pull up
thursday legs and shoulders, calves, calves, calves, squat, squat, squat, dumb bell shrug, shoulder raise
saturday basketball

I train 4 days straight, then have 1 day off.
Day 1: Chest
Day 2: Back + 4km jogging
Day 3: Arms
Day 4: Legs + 4km jogging
Day 5: Chilling drilling.

Bump for not working out!

Thank you :)
Have a bump.

bump

Up

Push-up everyday! thanks!

Bump

Bump. Every day i run for 8km, every time i see a video ad in a game i do either 50 flat-body sit-ups or 30 push-ups. Enjoy your ripped body after playing a game that relies on video ads :)

I use Darebee workouts, programs and challenges to refresh my set of exercises. Most of the times I just combine the challenges with a monthly program. There is a great collection to pick from, I've been using the site for two years now. They also offer daily dares, weekly challenges, RPG-style programs. Mobile apps are available too!

Here ya go: http://scoobysworkshop.com/ free for use.

I jog and do Tae-Bo, doing each once a week at an interval of about two to three days.

workout? what's that? I do have to start road running though (even thou it's so damn boring) to get in better shame for adventure racing & such

three days a week, not fixed at a specific day or time (but mostly either early 6:00 or late 21:00)
basically just split up into musclegroups plus belly ;)
1) chest, biceps, stomach
2) shoulders, upperback, triceps, stomach
3) legs, lowerback, stomach
works out pretty good but wo my partner i would lack the motivation sometimes :)