The end of the year can be hard on people.

If you feel lonely, don't stay alone with your thoughts, go out, volunteer your time. There's lots of charities that will be glad for the help around the holidays and you will be around people, and may even make a friend.µ

And if you have a friend who is a bit of a loner or if you haven't heard about them in a while, check in and ask how they're doing. It won't take much of your time and it can make a big difference for someone, to know that people care.

Look ahead and up. There's only blue skies. Even if you can see it, it's just above the clouds.

Don't forget to BUMP the thread if you feel inclined and to drop a note if you are having a hard time. Staying positive can be hard but it's the only way forward.