Do you avoid the dentist due fear or finances?
Here, in Poland, where our dental service is near 100% privatized, there were few cases of dentist scamming patients by "fixing" healthy teeth. Even when it's all legit, prices are a scam on its won. So yeah... I only go when it hurts me. And I mean, when it hurts A LOT XD
But let's be real, what normal person would wake up and say "I should look in people's mouth for a living".
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Ignoring issues because you don't trust a dentist's motives is going to end in a lot of issues you could have avoided. If you're not sure about a specific dentist, go see another one and compare notes. Most people aren't aware of their dental issues until they've gotten completely out of control. At which point, you'll be spending much more money, will likely be in significant pain, and the procedures will be far more invasive.
As far as how often you brush annd floss, you also need to look at what you're consuming. Drink soda? You need to brush more often. Eat a lot of sweets or citrus. Same. And so on.
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It's usual to go to the dentist once a year, then you do dental hygiene (the cleaning lady) twice a year, so what she said sounds like normal practise, no matter how good someone's teeth are, especially since they can perfectly remove stuff like hardened dental plaque which just happens normally (at least based on my experience).
The main thing is to find someone that you like though, then you'll feel better about all of it, even your finances since they're going towards the right thing.
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For 10 years i didn't go because of lacking finances, until last week and today. The dentist was new and nice, didn't say my teeth were that bad. The woman who cleaned my teeth today not so much, on a scale of 1 to 10 on being bad, it was a 10.
And apparently i got some big gaps in my gum or whatever (which apparently doesn't grow back anymore unless you do transplantations?).
But she makes me want to go twice a year to her on top of a yearly dentist control when you explained your finances, and when i was 12 the dentist then told me at my rate i would have false teeth by 20 (which never happened) so i really don't know if i should also just take this with a grain of salt.
My logic would be to just take the yearly dentist checkup and if he finds the need for the teeth cleaning lady then i should go.
And how long have you not gone?
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