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Original thread - Original Post by DesertMouse1

After going through a recent event where someone very close to me was feeling depressed and suicidal, thought I'd make some GA's to get a point across. If you are feeling this way, there is help, and people out there want to help. You're not alone and you are cared about. If you are not of this state of mind, realize that you could be the difference between them getting help, or comitting suicide. You will most likely never know how, who, or how many you helped, but that should make no difference. It just matters that you were there. Go and be the best you that you can be. If anyone out there needs someone, i accept all steam friend requests and will reply as soon as i see your message.
Try and keep the thread alive for a while so that more can see it. May i suggest pictures of cats? Anything really.

I've dealt with depression for over a decade, plus PTSD and some health complications which also make things even worse than what they are. But at least I had people that helped me. Friends, family, and even strangers from support groups that made things easier.
You should NEVER think you are alone, because there's always someone willing to help if you look around you. This might sound cliché but it's real, there are terrible people but there are also extremely kind ones. 💙

Also, if you can and you feel strong enough, please lend a hand to others in need. I've done this for years when I am confident enough that I can take on other people's problems without affecting my health to the point of getting me down.
Remember it's important to help others, but also take care of yourself.

Diagnosed depression isn't a joke (as in diagnosed by a professional and not by the patient, don't confuse it with other symptoms!). It's a serious condition and it shouldn't be taken lightly because it's not a physical illness. Just like cancer ends up with death, depression will escalate to suicide or cripple you in many ways.

Everyone feels "down" once in a while, but for some people it's a daily pattern of depression. The good news is that it is treatable.
Usually through therapy, medication, or a combination of the two. Antidepressant medication, despite some side effects, can help lift a person from the depths of depression within weeks of starting medication therapy.

If one medication doesn't work for you or the side effects are too much for you to live with, keep in mind that there are many others your doctor could give you to try.
Make sure your doctor knows about any other meds you are taking and always ask questions about your medication therapy, if needed.

Btw, DON'T get self-diagnosed, it's a terrible idea. You might be sad or during a grieving period, so always check with a doctor.
Besides, I don't know about other countries but over here antidepressants are only available if you have a medical prescription, so you will only be left with a possibly wrong diagnostic and no way to deal with it.

Some info:

What Is Depression?
Google users can now screen themselves for depression, then seek treatment
Taking Care of Yourself While Supporting a Depressed Loved One

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6 years ago*

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Last leftovers bump

Pixel Shooter - Level 2 SGtools | MSKOTOR | December 20th
Soul of the Devil - Level 2 SGtools | MSKOTOR | December 20th
Void Source - Level 2 SGtools | MSKOTOR | December 20th

[Pixel Shooter](http://www.sgtools.info/giveaways/5201d6a8-e35b-11e7-a65e-fa163ee2f826) - Level 2 SGtools | MSKOTOR | December 20th
[Soul of the Devil](http://www.sgtools.info/giveaways/a7abb782-e35b-11e7-a65e-fa163ee2f826) - Level 2 SGtools | MSKOTOR | December 20th
[Void Source](http://www.sgtools.info/giveaways/bf1b62e6-e35b-11e7-a65e-fa163ee2f826) - Level 2 SGtools | MSKOTOR | December 20th

6 years ago
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6 years ago
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bump

6 years ago
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Hnnngh.
I live with my grandfather, who is usually able to mostly take care of himself, but just lately an issue with his legs struck, followed by one of them developing super-awful cramps. After having a ton of painkillers thrown into his meds, what we thought was sleep deprivation due to disturbed sleep actually turned out to be an overdose of oxy-based painkillers (thankfully I saw enough red flags in time, referred to a cousin who lives nearby who is a nurse, and caught it before any serious harm was done). I only work a part time job, but leaving him on his own for five hours at a time is kind of bad right now, and trying to navigate all the tiny hiccups that keep occurring is starting to take its toll. Three consecutive unplanned days off work during the busy christmas period, two hours of sleep on the couch after staying up all night, and then whatever I can salvage in the afternoon when we get a visitor to give me a little relief (3 hours tops extra), it's pretty crazy.

I'm just glad for the blessings of caffeine, internet, dead MMOs with free unofficial servers, and the beauty of comedy podcasts that play desktop RPGs for stories.

Why am I saying this? I dunno. It just sucks a little is all. Hard to focus down the last of christmas stuff when me and the old gentleman have to Laurel and Hardy our way through his pain. I'll get there, but still : Hnnng.

6 years ago
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6 years ago
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Oh yeah. My mother, an aunt, a cousin, some good neighbours. Its just that full time employment tends to get in the way of full time care. The house is fully prepared for his mobility, it's just that with this leg issue of his, he can't really get around without his legs turning to cramping jelly, so he can't even really get into a wheelchair or prep himself in a stairlift. Especially not with the painkillers he's on.

I already offered to suspend my contract at my part-time job just until we get something sorted out, but everyone flatly said no to that, not willing to let me risk my job, heh. It'll be okay, we just need to figure it out until the local hospital can arrange a specialist to give the final word on what treatment he needs.

It's just tricky balancing my few hours of work, my need to sleep, and helping the creaky old bugger to have some basic quality of life. Still, he used to work as a head chef and did some time in the military, so he's made of steel. Maybe fatigued steel right now, but he's a tough grumpus so we'll work it out.

6 years ago
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that sucks but it's cool that you're around to help. it's very stressing to take care of someone and also keep your life in order.
my step-brothers had to take care of their grandmother a few weeks ago and it was a mess, but at least things are looking better now so everything should be back to normal for christmas, and they can spend the holiday together as usual. ^^

6 years ago
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6 years ago
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Thank you bump

6 years ago
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Bump!

6 years ago
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Bump again!

6 years ago
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Have another bump!

6 years ago
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Bump !

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6 years ago
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A long-term pack, because I will not really do any giveaways until mid-January anyway.

[I Can't Escape: Darkness](http://www.sgtools.info/giveaways/d5a733c4-e3f4-11e7-a65e-fa163ee2f826) - level 0 SGTools | talgaby | January 15th
[Space Run](http://www.sgtools.info/giveaways/8a30f0e1-e3f5-11e7-a65e-fa163ee2f826) - level 0 SGTools | talgaby | January 15th
[Dreamfall Chapters](http://www.sgtools.info/giveaways/e6716863-e3f5-11e7-a65e-fa163ee2f826) - level 0 SGTools | talgaby | January 15th
[Grim Legends 3: The Dark City](http://www.sgtools.info/giveaways/4088fc7e-e3f6-11e7-a65e-fa163ee2f826) - level 0 SGTools | talgaby | January 15th
6 years ago
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6 years ago
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[Of Carrots And Blood](https://www.steamgifts.com/giveaway/wyLmf/of-carrots-and-blood) - Level 2 | icaio | December 24th
[Dark Years](https://www.steamgifts.com/giveaway/r6uCz/dark-years) - Level 2 | icaio | December 24th

bump cause i've got a wonderful gif :P

6 years ago
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6 years ago
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happy cake day!

6 years ago
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Happy Cakeday, brother :D

6 years ago
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graTzie, Tz!

6 years ago
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Bump. Know you are in pain but keep up the good work to fight it.

6 years ago
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Bump :)

6 years ago
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Bump!

6 years ago
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me bump you long time
[Temptest](https://www.steamgifts.com/giveaway/YTV7y/) Lv4 | PcN | Dec 24th

6 years ago
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6 years ago
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bump!

6 years ago
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That's nice of you Mully , the topic etc, i hope WE all get better :( :D music sometimes helps !
i'm also going trough tough times financially and that's caz of health also xD had surgeries and i'll finnish only in january i think with all surgery etc :( anyway ,
YOU HAVE YOUR SUNS ! Superstars, shining bright sun(s) ,plural ;) your parent(s) / siblings / relatives / cat pet,dogs etc , friends ,
i have all of you as my suns that shine bright for me to go on and fight for you all when the time comes,give it all in for a better mankind closer to the mere concept that we are today , fight for our lovely planet and the future generations's option of a future.
JUST REMEMBER - When The Going Gets Tough , The Tough Gets Going ! :D
https://www.youtube.com/watch?v=WLtUKtdHitk - Pegboard Nerds & NGHTMRE - Superstar (Feat. Krewella) (Alexi. Remix)

https://www.youtube.com/watch?v=c12e_5O2eiI Bill Haley & His Comets- Mambo Rock 1955
ill go on with more good songs for y'all :D when i fully wake up and not have brain lagg anymore heh

REMEMBER ,we got gaming, wi-fi etc , start on THOSE good reasons to live on you spice girls :D GOOD MUSIC , Movies, Tv Series , BOOKS , ComicBOoks etc :3 , beautiful screenshots , also in real life, photos etc of nature etc ,or better yet ,going in the nature ( ye we will all go there sometime lol xD good friends are rare nowadays, TRUE Freinds are Extinct Species but you WILL find some ) , so never lose hope my dudes & dudettes :D ,i also wanted to take my life ,plenty times in the past,recently too eh, but if i'm gonna go down,i'ma go down fighting for you all :) ,to not die in vain...

edit : https://www.youtube.com/watch?v=bpjBfYnuBQU Adventure Club - Limitless Feat. Delaney Jane

6 years ago*
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Bump

6 years ago
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bump

6 years ago
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Bump!

6 years ago
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Thanks & Bump!

6 years ago
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Here's a bump

6 years ago
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Bump!

6 years ago
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I already mentioned systemic therapy here as an approach to deal with depression. I found this article and want to share it with you

http://www.psychiatrictimes.com/articles/family-therapy-treatment-depression/page/0/1

As I mentioned before, depression can be a poor solution to a problem that lies in a relationship, commonly in the family. Therefore it's not a neurological or psychological illness. You just haven't found the solution yet. I know, it sounds weird, but you are not wrong! You were or are treated wrong from your family or partner or yourself. The depression is a symptom of this unhealthy relationship, not the cause. But you can't change other people, only yourself. The first step is to figure out what you want, most people know that. The second step is to figure out how to get that and that's the questions you're searching the answer for. Well, maybe you are already knowing the answer for that too, but don't want to hurt people or it's against some family rules. And there you are. Unhealthy relationships.

Really guys, check out Virginia Satir, Salvador Minuchin, Jay Haley, Gregory Bateson, Böszörményi-Nagy, Paul Watzlawik, Helm Stierlin, Michael White, David Epston, Insoo Kim Berg, Steve de Shazer, Milton H. Erickson.

6 years ago
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Happy Holidays bump! :O

6 years ago
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Closed 3 years ago by Mully.