First advice. Keep it to yourself. Seriously, don't make yourself vulnerable to strangers.
Second advice. If this is permament and not just a process of grief then get help.
Third advice. When life hurts you, punch it in the face.
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Remember when you are sad the best way is watch some brain destroyers on youtube.
Especially Gmod https://youtu.be/V46KYxFav24 I'm recomending 4:05
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