Old classmate made me go jogging 3 months ago, at first i was like duh this is so not for me, now i am doing it 3 times a week and haven't skipped once.
Sometimes i do situps with weights, but i should do them more often.

When you get older, things aren't going all as smoothly as when you are younger and you need to stay fit.

Thanks for motivation man. I will do it tomorrow!

MOOD MUSIC

Aiming for seven times a week but it has been a bit difficult to keep up with other matters taking time. Not as good as it used to be but alright when taking into account how busy life has been.

I started to brisk walk near the end of August. But sleeping and some other problems I have in my life have stopped me from doing them.
As soon as I get that sorted, I will start brisk walking 6 times a week to improve my "awesome" condition. That I will do for the next 2 months or so.

I'm doing all this because I want to start running. I feel like running is an awesome sport for me, it's exactly what I need in my life.
More energy, more motivation to keep going even when life throws you a unfair curve or two. And you just feel better.

i work out, 6 days a week, cuz gym closes at sunday and my body needs rest, im not fat, in fact, im thin, so eating healthy and A LOT takes a fair portion of my time, i workout an hour a day

2 hours per day, 5 days a week. i take a run on the coast line, then come back and do some push ups, crunches (hope the translation is correct) and squats/split squats.

gifs because gifs <3

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i jog 3 times a week. Why? because beeing fat is no fun to me.

I cant "work out" but I do fencing 2 hours per week and I'm going to start doing swimming 3 hours a week :) and maybe occasionally lift a few weights but nothing big

I've been in the gym for 1 year, I usually went 5 days a week, lately I've been going 3-4 days a week, around 2 1/2 hours

I used to, but I don't do it anymore, I should though :(

Yes, three times a week ;) Lost about 45 kg in 14 months and will keep this state. No workout, no chilling, no gaming. Being fat isn't fun at all ... I agree.

4 days a week.

Mon = Leg & Shoulders
Tues = Back & Biceps
Wed = Chest & Triceps
Fri = Full Body

40 mins light cardio before your first meal = M,T,W, F, Sa

5-6 meals (eat about every 3 hours)

I'd highly recommend prepping meals ahead of time OR else you're going to be spending a TON of time in the kitchen!

If you want to see results, remember that diet is 90%, while working out and supplements take care of the remaining 10%.

You won't see changes right away, but if you hang it there you won't be sorry!

Email me if you want to discuss workouts or meal plans further.

Josh

All the time...
Actually, I bought a threadmill last winter but don't quite use it often enough

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I don't know if I call it working out, but I ride my exercise bike for an hour a day. I aim for 7 days a week, but miss a day every once in a while, so probably more like 6 to 6.5 days a week on average.

I normally ride before breakfast. Riding is good for keeping my blood sugar down, and even though I hate it while I'm riding (bored out of my mind), it does make me feel better. Luckily, my schedule is lax and accommodate me being able to do this. I agree w/ the post above though - if goal is to lose weight, diet is so much more important. Low carb worked best for me to lose weight, but you pretty much have to eat at home all the time because it's very difficult to eat away from home and avoid carbs. I'm using a less restrictive low carb diet now to maintain.

it's 2.30 in the morning. i have one hand stuck in laddu jar. no sir. workout doesn't come into play.

3 to 4 times a week for 30 minutes. I also aim at 10k steps a day on the off days, if that's not reached then I roll with 15m of light workout in the evening.

I'm starting again since I've gained some weight >_>

Every day i use the stairs so i do a nice workout leg based and i try to lift weights at home(i mostly work standing still or going up and down ladders so i burn a lot of calories that way); and when i can i go to the park and play some volley, frisbee and after that do some extra workout (At least twice per month) :3 i love sports

If Dota is a sport... Does napping count as a workout? If so – 2-5 times a week.

I'm a gym rat D: I like to think of the gym as my 2nd home

I'm a morning person - so wake up maybe 5-6AM and work-out before class.
I usually run 4 miles (40ish minutes) and lift weights (30-40 minutes) and do some core work (10 minutes) everyday.

But then i also walk around my university campus to and from class and work and home .. so add another hour of walking up hills.

6 times a week with beachbody programs

I used to until some months ago and then i hurt my back and now i am trying to start swimming