I am happy that you are better now and you shouldn't apologize for the fact that you needed/looked for help. It shows strenght :o)
Each day min. 15 Min. outside of the flat/house helps much against the depressions. Trust me i know from what i write, i had, many years but in the "far" past, very big problems with depressions in my life* and the easiest way is to go out and let the body take a bit sun. Your body can create then a Vit. and that raises the mood (maybe you know that fact, maybe not).
What helped me too was a normal day. Don't go to the bed in the morning, don't sleep untill 2-4 PM, don't forget to cook yourself fresh food, don't be too much online (too much = the time when you can't handle anymore the stuff in your reallife and the internet/comp. is a way to "flee")
*(health problems, medicine that pushed the depressions but needed for the bigger health issues[without them i die], money problems, hard to find work when you are ill, the life that takes other ways then i planned it as a young man.. such things. Sometimes it needs much time and work to accept things that you can't change). Pushed that block at the bottom that your problem and the help is in the focus and my background is only a sidenote. Hard to write right now in english, in german it would so much easier (and better). We are steamfriends so you can contact me at any time when you have a problem and thing writing or talking would help... (when i am shown as offline i am not at every time offline)
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No need to apologize for anything. You did what you had to do to take care of yourself. Not too many people will admit they have a problem and take it upon themselves to get help. That just makes YOU the better person. And I truly hope you are feeling better. Just take things one day at a time. Welcome back.
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I don't know you, but i'm glad to read that you are better now. Welcome back and thanks for being so kind :)
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Welcome back Neko ^v^ . i hope u are much better now :3
There s nothing to apologize about ^u^
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So for any of you who didn't know I was in a mental hospital for 2 months to help with my depression so I apologize for my absence. I love you all very much and have missed you! Enjoy my lame giveaways!
Triple Otakus Puzzle
Space Legends: At the Edge of the Universe
Cyber Utopia
POSTAL
ROGUS - Kingdom of The Lost Souls
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