Do you work out?
I just do 7 minute workout (iOS app) twice a day (at 6 AM and PM) and have a bicycle rides on the weekends.
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I do this for 2 hours a day and sometimes more ( ͡° ͜ʖ ͡°)
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I've been training martial arts for a few years. I'm not a fan of the competitive part included in some martial arts, and I've never done it to "learn to fight", it's just a fun form of exercise for me.
At the club I'm training right now I go 3 times/week, and besides from that I also do about 20 minutes of callisthenics every morning. Some basic push-ups, pull-ups, crunches, lunges, dips and the sorts. In the summers I also do a bit of running in the mornings, but I skip it when the rain/snow season comes.
I'm not a big guy, and since I don't even lift I don't put on a lot of muscles, but the exercise I do is enough to have washboard/"six pack" abs :D
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I from time to time fight with my sister, does that counts?
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I heard that many gamers work out, is that true ??
If you do, how many times / week ?
Share your workout routine if you'd like to :)
For those who don't work out
It's not just getting in shape, but you'll feel better
...and I know that it's hard, but if it would be easy , everybody would do it.
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